In Sanskrit, hatha is translated as “force,” yet its deeper meaning reveals a balance of opposites: ha, the sun, and tha, the moon. These complementary energies represent the dynamic interplay within the body. Explore how to harness opposing forces to create space, stability, and depth in movement. Classes are themed around hip opening, back bending, and arm balances with inversions.

For those who prefer to practice yoga in the comfort of their home or workplace, I offer personalized sessions at your location. Services are available throughout the Los Angeles area. Please contact me by phone or email to inquire about availability and pricing.

Ayurveda emphasizes attunement to the body and gentle, proactive lifestyle shifts to restore balance before illness arises. I will guide you through my process and outline what you can expect at each step—an experience unlike any program you’ve encountered before. Contact me by phone or email to schedule a complimentary consultation and begin your path to lasting success.